Getting a Good Night’s Sleep Bodes Well for Your Financial, Mental and Physical Health

You cannot make important financial decisions if you don’t get enough sleep. This is because rest plays a primary role in cognitive functioning. Without enough sleep, you cannot process or retain memories, or make decisions that are sensible and practical.

Why Sleep is Important

Studies have repeatedly shown that sleep deprivation profoundly impacts a person’s brain health, alertness, mood, immune functioning, and autonomic performance. Whilst a good night’s sleep does not necessarily put you in a chipper mood, it will lessen the chance that you will snap at people or feel irritable.

An adequate amount of rest is important, particularly as job performance suffers if you don’t get enough sleep. People who are not well-rested make more mistakes and also suffer more from workplace accidents. Their ability to make judgments is weakened as well. For instance, after approximately 18 hours without sleep, people performed 50% slower on certain tests. These results were similar to being drug or alcohol impaired.

Long Term Health Effects

So, a healthy amount of nightly rest produces long-term mental effects – effects that are positive and beneficial. Therefore, sleep is an investment in your future, both economically and medically. Without the necessary amount of sleep, both memory and learning are affected. Over-worked neurons no longer function well, thereby making it increasingly more difficult to assess situations and choose the appropriate responses or reactions.

In addition, a prolonged period of sleep deprivation can trigger hallucinations and contribute to depressive episodes and psychosis. So, obtaining adequate sleep is important for your future relationships in business and at home. Having enough sleep also helps you to stay focused on your goals.

How a Lack of Sleep Affects the Immune System

Studies show a link between a lack of sleep and serious health conditions, such as hypertension, heart attack, cardiovascular disease, obesity, and diabetes. In fact, too little sleep leads to an upsurge in cytokine molecules, which control the immune system response. The relationship, according to scientists, may be responsible for the development of such illnesses as Alzheimer’s diabetes and heart disease.

The relationship between sleep and weight control is both behavioural and physical as well. If you feel sleepy or fatigued, you are less likely to eat nutritionally. An insufficient level of sleep increases the production of ghrelin, which controls the appetite. Not getting enough rest also reduces the amount of leptin, which helps you know when to stop eating. So, if you have not had enough rest, you tend to crave calorically higher food and eat more of it. As a result, you experience a weight gain. Therefore, a lack of sleep can lead to binge-eating unhealthy foods.

Not only can a lack of sleep affect our health and well-being, it causes us to make mistakes that can negatively impact our relationships and financial health. The weight we gain, as well, can further worsen how we feel mentally and physically. So, if you want to make more money, and save on the cost of health care, you need to get your rest. Make sleep a priority to keep on top of your finances and to stay healthy.

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